Moist heat penetrates deeper and generally lasts longer
Increase threshold of sensory nerve endings in effect reduces pain
Increases blood flow in local area in effect hastens the elimination of by-products from fatigued muscles
Heat increases extensibility and decreases stiffness
The herbs have various medicinal qualities, mostly anti-inflammatory and to help relax muscles
The aroma therapy aids in relaxation
Increase range of motion
Relieve muscle tension and spasms
Luk pra kob is a compress made from various dried herbs wrapped in cotton traditionally used in Thai medicine. This compress is soaked in water, then steamed and used while hot. The herbs used in the compress have several properties mostly which aid in relaxation. An example of the herbs are lemongrass, plai, camphor, turmeric, etc...
Benefits of Luk pra kob: